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Tips & guides

Do you struggle to find motivation to exercise? You are not alone.

Tips & guides

Do you struggle to find motivation to exercise? You are not alone.

A frequent barrier to exercise participation I see as an exercise physiologist is a lack of motivation to exercise. If this is you, don’t stress, you are not alone. As an exercise physiologist, I routinely provide clients with exercise programs designed to achieve a particular goal. The ability to reach the goal hinges on the […]

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